Jun 072014

Coach Cokie is on deck all workouts this week

  • Tuesday, June 10: #249 Crowded Lane Aerobic
  • Wednesday, June 11: #470 700 Ladder (speed workout!)
  • Thursday, June 12: Mini Free Clinic and #243 50s Aerobic
  • Friday, June 13: #496 – The 3-2 Series – no 8:30 workout!
  • Saturday, June 14: #499 – Rhythm Set for Sprinters

8:30 workouts are on hold from June 13th to July 11th. Kids are out of school and the LVST kid’s team runs morning practices from 7am-11am. Download your workouts from Dropbox and keep swimming wherever you can. You are welcome in the 5:30 workouts too you know! Email me if you need the Dropbox link!

Upcoming open water swims:

  • Pac Masters Open Water 101 & 201 Clinics in Fremont, Sunday, June 22nd. Event info here.
  • Santa Cruz Pier to Pier OW Swim, Saturday, August 2nd. Not yet posted. Keep an eye out here.
  • Santa Cruz 2-mile OW Swim, Sunday, August 3rd. Not yet posted. Keep an eye out here.
  • Donner Lake OW Swim, Saturday, August 16th. Not yet posted. Keep an eye out here.
  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Not yet posted. Keep an eye out here.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • Pac Masters Long Course Champs, San Mateo, June 27-29. Event info here. Registration hereReg closes Fri June 20th at 11:59 pm
  • Clovis Long Course Meters, Saturday, July 12th. Not yet posted. Keep an eye out here.
  • FINA Masters Worlds, Montreal, Canada, August 3-9. Registration closed June 1st. Info here.
  • Davis Long Course Meters “End of Summer Splash” Fri-Sat Aug 8-9. Not yet posted. Keep an eye out here.
  • USMS Long Course Nationals, Maryland, August 13-17. Information hereReg closes July 9th

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