Jun 062015
 

JCC Workouts

Note – schedule shift for JCC beginning this month. Workouts are now Monday & Wednesday nights from 6-7pm.

Day Date Time Coach
Monday 6-8 6-7pm CoachShari Cruse
Wednesday 6-10 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-8 Aerobic Mix#70 5:30-6:45AMSusie
Tue 6-9 No Workout
Weds 6-10 Stroke Mix#79 5:30-6:45 Cokie
Thurs 6-11 Stroke Mix#82 5:30-6:45 AM Cokie
Fri 6-12 Short Axis#92 5:30-6:45 AMCokie
Sat 6-13 Long Axis#94 10:00-11:30AMCokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-9 Freestyle#81 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Weds 6-10 Stroke Mix#79 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Thurs 6-11 Stroke Mix#82 5:30-6:45 AM Buffy 8:15-9:30 AMMarlon
Fri 6-12 Short Axis#92 5:30-6:45 AM Buffy 10:30-11:30 AMMarlon
Sat 6-13 Long Axis #94 7:00-8:30AMCokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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