Jun 292013

Workouts for the week of June 30th to July 6th. Happy 4th of July to everyone!

#376 – Freestyle Conditioning

#329 – Freestyle 400s

#440 – Intro to the Tempo Trainer

#000 – Fun Day (July 4th) Equipment Rotation Stations

#443 – Tempo Trainer 4 Freestyle Workout


If you don’t have a Tempo Trainer from Finis, Inc, I highly recommend them. You can still do the listed workouts here without one, but it wouldn’t be as much fun! Order one up from FinisInc. I’d go with the “pro” model you see here as you can replace the battery. The non pro model is $10 cheaper but you cannot replace the battery and it will wear out in about 1 year.


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