Jun 252016
 

Just a heads up – we will have a 4th of July workout at IVC on that Monday from 7-8:30AM. Come join Coach Shari as she leads you through a fun practice!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 6-27 6-7 pm Coach Shari Cruse
Wednesday 6-29 6-7 pm Coach Shari Cruse


IVC Workouts

In the summer months of June & July the Marin Pirates USA team often swims long course on Mondays, Wednesdays and Fridays when they practice at 6:30AM. They’ll try to have the pool flipped on Sundays for our Monday morning workout. On Wednesday & Friday if the pool is not flipped to long course when we get there, the kids will arrive about 6:15 and begin to flip the pool. We may lose the last 5 minutes of practice.

Day Date WO # Time & Coach
Mon 6-27 #646 5:30-6:30 AM Cokie – Possibly Long Course
Tue 6-28 #620 5:30-6:30 AM Cokie – fun "circuit" swim w/equipment!
Weds 6-29 #632 5:30-6:30 AM Cokie – See note above about pool flip
Thurs 6-30 #628 5:30-6:30 AM Cokie
Fri 7-1 #575 5:30-6:30 AM Cokie – See note above about pool flip
Sat 7-2 #89 No Sat or Sun IVC practice. Next weekend slots at IVC we have are 7/10 (8:30-10) and 7/16 (10-11:30)


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 6-28 #620 5:30-6:30 AM Buffy no 8:15s until July 12th!
Weds 6-29 #632 5:30-6:30 AM Buffy no 8:15s until July 12th!
Thurs 6-30 #628 5:30-6:30 AM Buffy no 8:15s until July 12th!
Fri 7-1 #575 5:30-6:30 AM Buffy no 8:15s until July 12th!
Sat 7-2 #89 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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