Jun 222013
 

Here are your workouts for the last week of June 2013:

#169 – Lengthen Your Stroke

#164 – Sprint Free

#438 – Distance Free Pacing

#437 – IM Ladder

#435 – Middle Distance Free

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)