Jun 202015
 

JCC Workouts

Day Date Time Coach
Monday 6-22 6-7pm Coach Shari Cruse
Wednesday 6-24 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-22 Descending Mix#161 5:15-6:30 AM Cokie/Nicole (Long Course please come at 5:15 AM!!)
Tue 6-23 Recovery #167 5:30-6:45 AM Cokie/Nicole
Weds 6-24 No Workout 
Thurs 6-25 Stroke #169 5:30-6:45 AM Cokie/Nicole
Fri 6-26 Mixed Bag #276 5:15-6:45 AM Cokie/Nicole (Long Course please come at 5:15 AM!!)
Sat 6-27 Sprint #216 10:00-11:30 AM Cokie/Nicole


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-23 Recovery #167 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Weds 6-24 Freestyle #174 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Thurs 6-25 Stroke #169 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Fri 6-26 Mixed Bag #276 5:30-6:45 AM Buffy 10:30-11:30 AM Shari
Sat 6-27  No Workout – Kids Meet – Join us at IVC 10-11:30 AM

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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