Jun 202015
JCC Workouts
Day
Date
Time
Coach
Monday
6-22
6-7pm
Coach Shari Cruse
Wednesday
6-24
6-7pm
Coach Shari Cruse
IVC Workouts
Day
Date
Theme
Time & Coach
Mon
6-22
Descending Mix#161
5:15-6:30 AM Cokie/Nicole (Long Course please come at 5:15 AM!!)
Tue
6-23
Recovery #167
5:30-6:45 AM Cokie/Nicole
Weds
6-24
No Workout
Thurs
6-25
Stroke #169
5:30-6:45 AM Cokie/Nicole
Fri
6-26
Mixed Bag #276
5:15-6:45 AM Cokie/Nicole (Long Course please come at 5:15 AM!!)
Sat
6-27
Sprint #216
10:00-11:30 AM Cokie/Nicole
Lucas Valley Workouts
| Day | Date | Theme | Time & Coach | Time & Coach |
|---|---|---|---|---|
| Tues | 6-23 | Recovery #167 | 5:30-6:45 AM Buffy | 10:30-11:30 AM Shari |
| Weds | 6-24 | Freestyle #174 | 5:30-6:45 AM Buffy | 10:30-11:30 AM Shari |
| Thurs | 6-25 | Stroke #169 | 5:30-6:45 AM Buffy | 10:30-11:30 AM Shari |
| Fri | 6-26 | Mixed Bag #276 | 5:30-6:45 AM Buffy | 10:30-11:30 AM Shari |
| Sat | 6-27 | No Workout – Kids Meet – Join us at IVC 10-11:30 AM |
For upcoming Swim Meets & Open Water Competitions:
Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.