Jun 132015
 

JCC Workouts

Day Date Time Coach
Monday 6-15 6-7pm Coach Shari Cruse
Wednesday 6-17 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 6-15 Stroke Specialty#112 5:15-6:30 AM Susie (Long Course please come at 5:15 AM!!)
Tue 6-16 Freestyle #96 5:30-6:45 AM Cokie
Weds 6-17 No Workout 
Thurs 6-18 Sprint Mix #95 5:30-6:45 AM Nicole
Fri 6-19 IM #114 5:15-6:45 AM Susie (Long Course please come at 5:15 AM!!)
Sat 6-20 No Workout – Kids Meet


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 6-16 Freestyle #96 5:30-6:45 AM Buffy 10:30-11:30 AM Nicole
Weds 6-17 Freestyle Pacing #128 5:30-6:45 AM Buffy 10:30-11:30 AM Marlon
Thurs 6-18 Sprint Mix #95 5:30-6:45 AM Buffy 10:30-11:30 AM Nicole
Fri 6-19 IM #114 5:30-6:45 AM Buffy 10:30-11:30 AM Nicole
Sat 6-20  No Workout – Kids Meet 

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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