Jul 052014
 

Coaches Buffy, Susie and Nicole are on deck this week! Coach Cokie should return next week.

  • Tuesday, July 8: #264 700 Sets – no 8:30 workout! Coach Buffy is on deck. 
  • Wednesday, July 9: #180 Speed Work – no 8:30 workout! Coach Susie is on deck. 
  • Thursday, July 10: #164 Sprint Free – no 8:30 workout! Coach Buffy is on deck. 
  • Friday, July 11: #64 Focus on the Legs – no 8:30 workout! Coach Susie is on deck. 
  • Saturday, July 12: #242 Smorgasbord Speed. Coach Nicole is on deck.

Last week of no 8:30 workouts. They return on Tuesday, July 15th!! Download your workouts from Dropbox and keep swimming wherever you can. You are welcome in the 5:30 workouts too you know! Email me if you need the Dropbox link!

Upcoming open water swims:

  • Santa Cruz Pier to Pier OW Swim, Saturday, August 2nd. Not yet posted. Keep an eye out here.
  • Santa Cruz 2-mile OW Swim, Sunday, August 3rd. Not yet posted. Keep an eye out here.
  • Donner Lake OW Swim, Saturday, August 16th. Registration here. Event maxes out at 375 swimmers and will fill up! Reg closes Aug 14th at 11:59 pm.
  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Registration hereReg closes September 4th at 11:59 pm.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • Clovis Long Course Meters, Saturday, July 12th. Reg and meet information hereReg closes July 5th
  • FINA Masters Worlds, Montreal, Canada, August 3-9. Registration closed June 1st. Info here.
  • Davis Long Course Meters “End of Summer Splash” Sat Aug 9. Event info here. Registration hereReg closes Aug 7th at 11:59 pm
  • USMS Long Course Nationals, Maryland, August 13-17. Information hereReg closes July 9th
  • Modesto SCM Meet, Saturday, August 23. Event info here. This meet will fill up and maxes out at 120 swimmers. Registration hereReg closes Aug 20th at 11:59 pm.
  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm

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