Jul 042015
 

JCC Workouts

Day Date Time Coach
Monday 7-6 6-7pm CoachShari Cruse
Wednesday 7-8 6-7pm CoachShari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 7-6 Mixed Bag#112 5:15-6:30AM Cokie (Long Course please come at 5:15 AM!!)
Tue 7-7 Freestyle#438 5:30-6:45 AMSusie
Weds 7-8 No Workout
Thurs 7-9 Stroke/IM#437 5:30-6:45 AM Cokie
Fri 7-10 Freestyle#419 5:15-6:45 AMCokie (Long Course please come at 5:15 AM!!)
Sat 7-11 No Workout – MSL Champs. Come to LV!


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-7 Freestyle#438 5:30-6:45 AM Buffy 10:30-11:30AMMarlon
Weds 7-8 Sprint#434 5:30-6:45 AM Buffy 10:30-11:30AM Susie
Thurs 7-9 Stroke/IM#437 5:30-6:45 AM Buffy 10:30-11:30AM Susie
Fri 7-10 Freestyle#419 5:30-6:45 AM Buffy 10:30-11:30AMMarlon
Sat 7-11 Mixed Bag Toys & Such 7:00-8:30 AM Cokie & Susie with a FUN workout

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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