Jul 022016
 

We do have a 4th of July workout at IVC  from 7-8:30AM. Come join Coach Shari as she leads you through a fun practice! Also, we have an IVC practice on Sunday July 10 from 8:30-10:00AM with Cokie.


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 7-4 none – JCC closed – come to IVC 7am!
Wednesday 7-6 6-7 pm Coach Shari Cruse


IVC Workouts

In the summer months of June & July the Marin Pirates USA team swims long course on Mondays, Wednesdays and Fridays when they practice at 6:30AM. They’ll try to have the pool flipped on Sundays for our Monday morning workout. On Wednesday & Friday if the pool is not flipped to long course when we get there, the kids will arrive about 6:15 and begin to flip the pool. We may lose the last 5 minutes of practice.

Day Date WO # Time & Coach
Mon 7-4 a Shari Special! 7:00-8:30 AM Shari 
Tue 7-5 #418 5:30-6:30 AM Marlon
Weds 7-6 #407 5:30-6:30 AM Shari – See note above about pool flip
Thurs 7-7 #372 5:30-6:30 AM Marlon
Fri 7-8 #414 5:30-6:30 AM Shari – See note above about pool flip
Sat 7-9 #400 No Sat practice but we do have IVC on Sun 7/10 (8:30-10) and on Sat 7/16 (10-11:30)


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 7-5 #418 5:30-6:30 AM Buffy no 8:15s until July 12th!
Weds 7-6 #407 5:30-6:30 AM Buffy no 8:15s until July 12th!
Thurs 7-7 #372 5:30-6:30 AM Buffy no 8:15s until July 12th!
Fri 7-8 #414 5:30-6:30 AM Buffy no 8:15s until July 12th!
Sat 7-9 #400 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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