Jul 252015
 

JCC Workouts

Day Date Time Coach
Monday 7-27 6-7pm Coach Shari Cruse
Wednesday 7-29 6-7pm Coach Cokie Lepinski


IVC Workouts

Day Date Theme Time & Coach
Mon 7-27 Free #239 5:30-6:45 AM Susie (Back to short course!)
Tue 7-28 Freestyle #356 5:30-6:45 AM Cokie
Weds 7-29 No Workout 
Thurs 7-30 Sprint #235 5:30-6:45 AM Susie
Fri 7-31 Stroke Mix #354 5:30-6:45 AM Susie 
Sat 8-1 Speed #242 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-28 Freestyle #356 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 7-29 Stroke/IM Mix #144 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 7-30 Sprint #235 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 7-31 Stroke Mix #354 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-1 Speed #242 7:00-8:30 AM Susie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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