Jul 232016
 

8:15s are back in sessions at Lucas Valley. No excuses, come on back!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 7-25 6-7 pm Coach Shari Cruse
Wednesday 7-27 6-7 pm Coach Shari Cruse


IVC Workouts

In the summer months of June & July the Marin Pirates USA team swims long course on Mondays, Wednesdays and Fridays when they practice at 6:30AM. They’ll try to have the pool flipped on Sundays for our Monday morning workout. On Wednesday & Friday if the pool is not flipped to long course when we get there, the kids will arrive about 6:15 and begin to flip the pool. We may lose the last 5 minutes of practice.

Day Date WO # Time & Coach
Mon 7-25 #161 5:30-6:30 AM Shari – Possibly Long Course
Tue 7-26 #566 5:30-6:30 AM Shari
Weds 7-27 #561 5:30-6:30 AM Shari – See note above about pool flip
Thurs 7-28 #509 no IVC workout – come to LV or try Hamilton Pool
Fri 7-29 #500 no IVC workout – come to LV or try Hamilton Pool
Sat 7-30 #644 no IVC workout – come to LV or try Hamilton Pool


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 7-26 #566 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 7-27 #561 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 7-28 #509 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 7-29 #500 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 7-30 #644 7-8:30AM Mystery Swimmer to fill in on deck!

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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