Jul 182015
 

JCC Workouts

Day Date Time Coach
Monday 7-20 6-7pm Coach Shari Cruse
Wednesday 7-22 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 7-20 Free/Stroke Mix #550 5:156:45 AM Susie (LC Please come at 5:15!)
Tue 7-21 Freestyle #553 5:30-6:45 AM Cokie
Weds 7-22 No Workout 
Thurs 7-23 Sprint #552 5:30-6:45 AM Cokie
Fri 7-24 IM/Free Mix #551 5:15-6:45 AM Cokie (Our Last LC!! Please come at 5:15)
Sat 7-25 Freestyle Pacing #548 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-21 Freestyle #553 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Weds 7-22 Stroke/IM Mix #554 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Thurs 7-23 Sprint #552 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Fri 7-24 IM/Free Mix #551 5:30-6:45 AM Buffy 8:15-9:30 AM Cokie
Sat 7-25 Freestyle Pacing #548 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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