Jul 112015
 

JCC Workouts

Day Date Time Coach
Monday 7-13 6-7pm Coach Shari Cruse
Wednesday 7-15 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 7-13 Freestyle Pacing #522 5:15-6:45 AM Susie (Long Course please come at 5:15 AM!!)
Tue 7-14 Free/Stroke #535 5:30-6:45 AM Cokie
Weds 7-15 No Workout
Thurs 7-16 Sprint #533 5:30-6:45 AM Cokie
Fri 7-17 Free & StrokeĀ #558 5:15-6:45 AM Cokie (Long Course. Please comeĀ at 5:15 AM!!)
Sat 7-18 Light Sprints #282 10-11:30 AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 7-14 Free/Stroke #535 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 7-15 Stroke/IM Mix #528 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 7-16 Sprint #533 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 7-17 Easy Aerobic #521 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 7-18 Light Sprints #282 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)