Jul 092016
 

We have an IVC practice on Sunday July 10 from 8:30-10:00AM and on Saturday July 16 from 10-11:30AM

Also, 8:15s are back at Lucas Valley this week. Yahoo! Come this week for stroke clinics and free underwater filming with analysis!


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 7-11 6-7 pm Coach Shari Cruse
Wednesday 7-13 6-7 pm Coach Shari Cruse


IVC Workouts

In the summer months of June & July the Marin Pirates USA team swims long course on Mondays, Wednesdays and Fridays when they practice at 6:30AM. They’ll try to have the pool flipped on Sundays for our Monday morning workout. On Wednesday & Friday if the pool is not flipped to long course when we get there, the kids will arrive about 6:15 and begin to flip the pool. We may lose the last 5 minutes of practice.

Day Date WO # Time & Coach
Sun 7-10 #81 8:30-10 AM Cokie – Possibly Long Course
Mon 7-11 #93 5:30-6:30 AM Cokie – Possibly Long Course
Tue 7-12 #648 5:30-6:30 AM Cokie
Weds 7-13 #95 5:30-6:30 AM Cokie – See note above about pool flip
Thurs 7-14 #97 5:30-6:30 AM Cokie
Fri 7-15 #99 5:30-6:30 AM Cokie – See note above about pool flip
Sat 7-16 #92 10-11:30 AM Cokie (last weekend IVC workout for July – we do have 3 Sundays at IVC in August)


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 7-12 #648 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Weds 7-13 #95 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Thurs 7-14 #97 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Fri 7-15 #99 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon & Cokie
Sat 7-16 #92 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)