Jan 052013

Some of the Swymnuts are gathering to do a long distance workout of 5000 yards on Sunday, January 6th. We’ll let you know how we did! Meanwhile, here are the workouts for the week of January 6-12, 2013:

#142 – Freestyle Pacing

#143 – Fly & Free

#144 – Breast & Free

#145 – Backstroke

#146 – Short Axis 1-hour workout

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