Jan 302016
 

This is a “1-block” week in our training program (easy recovery)

Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 

Workouts

Day Date Time Coach
Monday 2-1 6-7 pm Coach Shari Cruse
Wednesday 2-3 6-7 pm Coach Shari Cruse


IVC Workouts

We are able to resume workouts Tuesday Feb 2nd at IVC!!

Day Date Intensity WO # Time & Coach
Mon 2-1 2 Moderate #581 No Workout – pool open to us 2-2-16
Tue 2-2 3 Hard #526 5:30-6:30 AM Susie
Weds 2-3 No Workout 
Thurs 2-4 3 Hard #496 5:30-6:30 AM Susie 
Fri 2-5 1 Easy #1-2 5:30-6:30 AM Susie
Sat 2-6 3 Hard #623 10-11:30 AM Susie


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tues 2-2 3 Hard #526 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 2-3 1 Easy Rec #1-1 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-4 3 Hard #496 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 2-5 1 Easy #1-2 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-6 3 Hard #623 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)