Jan 022016
A “3-Block” week in our training plan (hard)
JCC Workouts
Day
Date
Time
Coach
Monday
1-4
6-7 pm
Coach Shari Cruse
Wednesday
1-6
6-7 pm
Coach Shari Cruse
IVC Workouts
Day
Date
Intensity
WO #
Time & Coach
Mon
1-4
4 Work It!#5205:30-6:30 AM Canc pool too coldTue
1-5
1 Easy Rec#5105:30-6:30 AM Canc pool too coldWeds
1-6
No Workout
Thurs
1-7
2 Moderate
#611
5:30-6:30 AM Susie – IVC pool still closed
come to LV!
Fri
1-8
3 Hard
#601
5:30-6:30 AM Susie – IVC pool still closed
come to LV!
Sat
1-9
3 Hard#459a10-11:30 AM Canc come to LV 7am!
Lucas Valley Workouts
| Day | Date | Intensity | WO # | Time & Coach | Time & Coach |
|---|---|---|---|---|---|
| Tue | 1-5 | 1 Easy Rec | #510 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Weds | 1-6 | 4 Work It! | #429 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Thurs | 1-7 | 2 Moderate | #611 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Fri | 1-8 | 3 Hard | #601 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Sat | 1-9 | 3 Hard | #459a | 7:00-8:30 AM Shari |
For upcoming Swim Meets & Open Water Competitions:
Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.