Jan 192013
 

This week we are concentrating on working the legs and pacing freestyle. If there is too much free for you, just alter the sets to throw some stroke work in!

# 6 – Leg Workout

#8 – Freestyle 200s

#12 – Pyramid Free & Stroke

#16 – Sprint & Leg Work

#26 – Free DPS (Distance Per Stroke) & Build

photo from http://www.shrewsburyclub.com

photo from http://www.shrewsburyclub.com

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