Jan 162016
 

A “2-Block” week in our training plan (moderate)


JCC Workouts

Day Date Time Coach
Monday 1-18 no workout – JCC holiday
Wednesday 1-20 6-7 pm Coach Shari Cruse


IVC Workouts

IVC is still closed and no date given for an opening. Anticipate that we are out for the rest of January. 

Day Date Intensity WO # Time & Coach
Mon 1-18 canceled
Tue 1-19 canceled
Weds 1-20 No Workout 
Thurs 1-21 canceled
Fri 1-22 canceled
Sat 1-23 canceled


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 1-19 4 Work It! #499 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 1-20 2 Moderate #580 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-21 3 Hard #459 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 1-22 4 Work It! #495 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-23 1 Easy Rec #268 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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