Jan 112014
 

Workouts for the week of Jan 12-18, 2014

  • Tuesday, Jan 14 5:30-6:30 or 8:30-9:30, #157 Distance Free
  • Thursday, Jan 16 5:30-6:30 or 8:30-9:30, #196 Speed Mix
  • Friday, Jan 17 5:30-6:30 or 8:30-9:30, Coach Susie Powell on deck, #86 Stroke Mix
  • Saturday, Jan 18 7-8:30 a.m., Coach Lea Reizman on deck, #89 Pacing & Descending
  • Sunday, Jan 19 7:45-9:00 a.m. This is our first opportunity for the USMS One Hour Postal Swim. Bring a counter and please reserve a spot as we can only swim 2 per-lane. Other opportunities are Saturday, Jan 25th (regular practice time 7-8:30 a.m.) and Sunday, Jan 26th 7:45-9:00 a.m.

 

 

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