Jan 092016
 

A “4-Block” week in our training plan (a “Work It! week)


JCC Workouts

Day Date Time Coach
Monday 1-11 6-7 pm Coach Shari Cruse
Wednesday 1-13 6-7 pm Coach Shari Cruse


IVC Workouts

IVC is presumed canceled for this week Jan 11-16. If we hear differently, we will post on Facebook as well as here. So sorry everyone!

Day Date Intensity WO # Time & Coach
Mon 1-11 canceled 
Tue 1-12 canceled
Weds 1-13 No Workout 
Thurs 1-14 canceled
Fri 1-15 canceled
Sat 1-16 canceled


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tue 1-12 3 Hard #614b 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 1-13 4 Work It! #550 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-14 1 Easy Rec #519 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 1-15 3 Hard #571 5:30-6:30 AM Buffy 8:15-9:30 AM Buffy
Sat 1-16 4 Work It! #438 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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