Dec 312016
 

We will be holding a New Year’s Day workout on Sunday, January 1 at IVC from 7-10AM. Come start your New Year out right! Coach Shari will be there to run the workout and launch your New Year.


In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information. 


Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Workouts

Day Date Time Coach
Monday 1-2 6-7 pm Shari
Wednesday 1-4 6-7 pm Shari


IVC Workouts

Day Date WO # Time & Coach
Sun 1-1 #473 7-10 AM Shari – special NY Day workout!
Mon 1-2 #679 5:30-6:30 AM Mike
Tue 1-3 #628 5:30-6:30 AM Sarah
Weds 1-4 #673 5:30-6:30 AM Sarah
Thurs 1-5 #344 5:30-6:30 AM Sarah
Fri 1-6 #614B 5:30-6:30 AM Shari


Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 1-3 #628 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Weds 1-4 #673 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 1-4 #344 5:30-6:30 AM Bella 8:15-9:30 AM Marlon
Fri 1-6 #614B 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 1-7 #598 7-8:30AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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