Apr 082012

Here are your workouts for this week, April 8-14, 2012:

#15 – Middle Distance Free & Stroke

#9 – IM Transitions & Leg Work

#10 – Freestyle 200s

#13 – IM and 3×100 Test Set

#14 – Free Pyramid Middle Distance

Hope you have a great week and lots of success in the pool!

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