Workouts for the week of Feb 9-15, 2014. We recover from the USF Meet Feb 9th (where we are scheduled to have 24-26 swimmers)!
- Tuesday, Feb 11: #301 – Middle Distance & Descends
- Wednesday, Feb 12: #302 – Speed 25s
- Thursday, Feb 13th: Breaststroke Clinic & Workout
- Friday, Feb 14th: #145 – Backstroke
- Saturday, Feb 15th: Coach Jack Naylor has the deck!
There is a Backstroke – Freestyle Clinic from Pacific Masters on Saturday, February 15th in Albany. Come join me and give those two strokes some quality TLC. Flyer below!