Heads up! February is “Free Friends Friday”. Bring a friend or family member (must be 18+) to our Lucas Valley or IVC pool on Fridays in February and they swim for free! If they have never registered with USMS they will need to complete and bring this form with them: USMS 30-Day Trial Form. Or, if they are registered with USMS, all they have to do is present the coach on deck with their USMS card.
In January and February USMS runs the “One-Hour Postal”. Our team will do this in a couple of offerings toward the end of February – at Lucas Valley and at Indian Valley. So get your distance groove on and up your longer swims to get ready for this event. Click here for a great article on the history of the 1-hour swim and click here for the actual event information.
Time & Coach
5:30-6:30 AM Mike
5:30-6:30 AM Sarah
canceled – campus closed from storm
canceled – campus closed (again) from new storm
5:30-6:30 AM Shari
Lucas Valley Workouts
|Day||Date||WO #||Time & Coach||Time & Coach|
|Tue||2-7||#675||5:30-6:30 AM Mike||8:15-9:30 AM Marlon|
|Weds||2-8||#660||5:30-6:30 AM Buffy||8:15-9:30 AM Marlon|
|Thurs||2-9||#496||5:30-6:30 AM Mike||8:15-9:30 AM Marlon|
|Fri||2-10||#225||5:30-6:30 AM Buffy||8:15-9:30 AM Marlon|