Feb 022013

Go NinersAlright NUTS I do hope you can catch a swim before the big game Sunday afternoon. Then, of course, you just have to swim the rest of the week to make up for all that Super Bowl Party Food!

To celebrate what I hope will be a super 49er victory, here are some “9” er workouts for you this week.

#9 – IM Transition and Leg Work

#29 – Distance Free

#49 – Free Combo

#99 – IM & Free Thinkers Set

#149 – Sprint

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