Feb 212015

JCC Workouts

Day Date Time Coach
Tuesday 2-24 6-7pm Coach Shari Cruse
Thursday 2-26 6-7pm Coach Shari Cruse

Lucas Valley Workouts

We have a theme approach for each day. Coaches have the freedom to either use the workout listed or will pick or design a workout matching the theme for the day. If you are a satellite swimmer, follow along with these workouts or choose from our many workout options in our Dropbox folder. Have fun!

Day Date Theme Time & Coach Time & Coach Time & Coach
Tues 2-24 Freestyle #451 Mixing it Up 5:30-6:45 AM Nicole 7:00-8:15 AM Nicole 8:15-9:30 AM Marlon
Weds 2-25 Stroke or IM #437 IM Ladder 5:30-6:45 AM Nicole 7:00-8:15 AM Susie 8:15-9:30 AM Susie
Thurs 2-26 Speed/Sprint #485 Sprint Max Effort 5:30-6:45 AM Buffy 7:00-8:15 AM Buffy 8:15-9:30 AM Marlon
Fri 2-27 Technique Focus #425 Breast Arms & 50s 5:30-6:45 AM Buffy No 7AM Workout 8:15-9:30 AM Buffy
Sat 2-28 Mixed Bag #452 50 50S 7:00-8:30 AM Susie


Upcoming Open Water Competitions:

Date Distances Location Info Link Reg Link
5-16-15 500 & 1-mile Spring Lake Santa Rosa Pac Masters Club Assistant
6-6-15 500 1-mile & 2-mile Lake Berryessa Pac Masters Club Assistant
6-13/14-15 all kinds! Lake Del Valle Pac Masters Club Assistant


Upcoming Swim Meet Competitions:

Date Meet Location Info Link Reg Link
2-22-15 The City Mile San Francisco Pac Masters Club Assistant
3-14-15 Rinconada SCY Palo Alto Pac Masters Club Assistant
3-29-15 CAL Aquatic Masters Meet UC Berkeley Pac Masters Club Assistant
4-10/12-15 Pac Masters SCY Champs Moraga Pac Masters Club Assistant
4-23/26-15 USMS SCY Nationals San Antonio TX reg closes March 23rd  US Masters
5-17-15 Bay Area Senior Games Stanford reg closes May 8th Register online here

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