Feb 202016
 

This is a “4-block” week in our training program (very hard). 

Always keep an eye on our Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 

Workouts

Day Date Time Coach
Monday 2-22 6-7 pm Coach Shari Cruse
Wednesday 2-24 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 2-22 4 Work It! #4-5 5:30-6:30 AM Susie
Tue 2-23 3 Hard #614a 5:30-6:30 AM Shari-Cokie
Weds 2-24 No Workout 
Thurs 2-25 1 Easy #1-5 5:30-6:30 AM Susie
Fri 2-26 3 Hard #3-4 5:30-6:30 AM Shari-Cokie
Sat 2-27 4 Work It! #602 10-11:30 AM Shari-Cokie


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tues 2-23 3 Hard #614a 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 2-24 4 Work It! #4-6 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 2-25 1 Easy #1-5 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 2-26 3 Hard #3-4 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 2-27 4 Work It! #602 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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