Feb 162013
 

You might be a little tired of all the free from last week. So for this week, we’ll mix up free and stroke with shorter sets. Here are your workouts for the week of Feb 17-23:

#388 – Aerobic Mix

#390 – Stroke Mix

#391 – Stroke Mix & Kick

#393 – Triple Crown

#394 – Giddy Up Freestyle

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