Feb 162013

You might be a little tired of all the free from last week. So for this week, we’ll mix up free and stroke with shorter sets. Here are your workouts for the week of Feb 17-23:

#388 – Aerobic Mix

#390 – Stroke Mix

#391 – Stroke Mix & Kick

#393 – Triple Crown

#394 – Giddy Up Freestyle

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>