Feb 092013

Here are the workouts for this week, Feb 10-16th. This week is heavy on freestyle and endurance. Got to get you ready for the Tri and Open Water Season. Happy swimming!

#398 -500 Day

#399 – 400 Day Aerobic Free

#392 – Broken 1000

#386 – Freestyle 200 Pace

#389 – Sprint Freestyle


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