Dec 072013

Continuing our work toward two postal events – the 400 Kick For Time (December) and the 1-Hour Swim (January).

Tuesday – #470 700 Ladder (pool too full for our planned workout #117B)

Thursday – #219 Sprint 50s

Friday – #469 Speed & Stroke Mix

Saturday – #175 100s & 200s


Tis the season, so I leave you with this snowflake from my front yard. 🙂


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