Dec 062014
 

Lucas Valley Workouts

We have a themes approach for each day. Coaches will pick or design a workout matching the theme. If you are a satellite swimmer, you can find over 600 workouts in our Dropbox folder. Have fun!

 

Day Date Workout # Time Time Time
Tues 12-9 Freestyle 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Weds 12-10 Stroke or IM 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Thurs 12-11 Sprint/Speed 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Fri 12-12 Focus on Technique 5:30-6:45 AM No 7:00 AM 8:15-9:30 AM
Sat 12-13 Mixed Bag  7:00-8:30 AM only

Suggested workouts for our Satellite swimmers:

  1. #109 Distance Free
  2. #108 Short Axis Aerobic
  3. #120 Sprint IM (or USRPT)
  4. #132 Fin Free Workout
  5. #143 Fly & Free

Upcoming open water swims:

  • none

Upcoming swim meets:

Date Meet Location Info Link Reg Link
1-10-15 Flower Power Santa Rosa Pac Masters Club Assistant
1-24-15 TOC Mile San Francisco Pac Masters Club Assistant
1-25-15 Fog City Quadrathon San Francisco Pac Masters Club Assistant
2-7-15 USF Valentine's Meet San Francisco Pac Masters Club Assistant
2-22-15 The City Mile San Francisco Pac Masters Club Assistant
3-29-15 CAL Aquatic Masters Meet UC Berkeley Pac Masters Club Assistant

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)