Dec 052015
 

JCC Workouts

Day Date Time Coach
Monday 12-7 6-7 pm Coach Shari Cruse
Wednesday 12-9 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 12-7 Monday Mile 5 #597 5:30-6:30 AM Susie
Tue 12-8 Free & Stroke #605 5:30-6:30 AM Susie
Weds 12-9 No Workout 
Thurs 12-10 Stroke Sprints #545 5:30-6:30 AM Cokie 
Fri 12-11 IM #606 5:30-6:30 AM Cokie 
Sat 12-12 Easy Aerobic #521 10-11:30 AM Cokie


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 12-8 Free & Stroke #605 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-9 IM #589 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 12-10 Stroke Sprints #545 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-11 IM #606 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 12-12 Easy Aerobic #521 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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