Dec 262015
 

JCC Workouts

Day Date Time Coach
Monday 12-28 6-7 pm Coach Shari Cruse
Wednesday 12-30 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 12-28 2 Moderate #600 5:30-6:30 AM Cokie
Tue 12-29 4 Work It! #619 5:30-6:30 AM Cokie
Weds 12-30 No Workout 
Thurs 12-31 3 Hard #487 5:30-6:30 AM Cokie 
Fri 1-1 NY Challenge! #514 9:30-11:00 canc – pool cold come to LV!
Sat 1-2 1 Easy Rec #344 10-11:30 canc – pool cold come to LV!


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tues 12-29 4 Work It! #619 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Weds 12-30 2 Moderate #613 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Thurs 12-31 3 Hard #487 5:30-6:30 AM Marlon 8:15-9:30 AM Marlon
Fri 1-1 NY Challenge! #514 6-9:30AM Shari. Those who want to do the 7500 or 10K yard challenge should arrive around 6am
Sat 1-2 1 Easy Rec #344 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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