Dec 132014
 

Lucas Valley Workouts

We have a themes approach for each day. Coaches will pick or design a workout matching the theme. If you are a satellite swimmer, you can find over 600 workouts in our Dropbox folder. Have fun!

 

Day Date Workout # Time Time Time
Tues 12-16 Freestyle 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Weds 12-17 Stroke/IM 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Thurs 12-18 Sprint/Speed 5:30-6:45 AM 7:00-8:15 AM 8:15-9:30 AM
Fri 12-19 Focus on Technique 5:30-6:45 AM No 7:00 AM 8:15-9:30 AM
Sat 12-20 Mixed Bag  7:00-8:30 AM only

Suggested workouts for our Satellite swimmers:

  1. #157 Distance Free
  2. #158 Stroke Mix
  3. #161 Sprint Mix Descendings (or USRPT)
  4. #163 Long Axis & Golf
  5. #167 Recovery & Easy Speed

Upcoming open water swims:

  • none

Upcoming swim meets:

Date Meet Location Info Link Reg Link
1-10-15 Flower Power Santa Rosa Pac Masters Club Assistant
1-24-15 TOC Mile San Francisco Pac Masters Club Assistant
1-25-15 Fog City Quadrathon San Francisco Pac Masters Club Assistant
2-7-15 USF Valentine's Meet San Francisco Pac Masters Club Assistant
2-22-15 The City Mile San Francisco Pac Masters Club Assistant
3-29-15 CAL Aquatic Masters Meet UC Berkeley Pac Masters Club Assistant

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