Dec 122015
 

JCC Workouts

Day Date Time Coach
Monday 12-14 no workout Coach Shari Cruse
Wednesday 12-16 6-7 pm Coach Shari Cruse


IVC Workouts

Day Date Intensity WO # Time & Coach
Mon 12-14 2 Moderate #598 5:30-6:30 AM Susie
Tue 12-15 3 Hard #612 5:30-6:30 AM Cokie
Weds 12-16 No Workout 
Thurs 12-17 Practice Canceled – Pool Cold 
Fri 12-18 Practice Canceled – PG&E Work 
Sat 12-19 4 Work It! #607 10-11:30 AM Susie


Lucas Valley Workouts

Day Date Intensity WO # Time & Coach Time & Coach
Tues 12-15 3 Hard #612 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 12-16 4 Work It! #618 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 12-17 1 Easy Rec #490 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 12-18 3 Hard #604 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 12-19 4 Work It! #607 7:00-8:30 AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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