Aug 062016

We have Sunday workouts at IVC just for August! 8:30-10AM on 8/7, 8/21, 8/28. On 8/14 we have 8-10AM with our “Pool Open Water” experience where we take the lane lines out and practice all kinds of open water skills.

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 8-8 6-7 pm Coach Shari Cruse
Wednesday 8-10 6-7 pm Coach Shari Cruse

IVC Workouts

At this time of year, I think we are back to short course at IVC but we still may have some long course on Monday. Not sure!

Day Date WO # Time & Coach
Sun 8-7 #588 8:30-10:00 AM Cokie
Mon 8-8 #593 5:30-6:30 AM Cokie
Tue 8-9 #585 5:30-6:30 AM Cokie
Weds 8-10 #231 5:30-6:30 AM Cokie
Thurs 8-11 #217 5:30-6:30 AM Cokie
Fri 8-12 #209 5:30-6:30 AM Cokie

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 8-9 #585 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Weds 8-10 #231 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-11 #217 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Fri 8-12 #209 5:30-6:30 AM Buffy 8:15-9:30 AM Marlon
Sat 8-13 #199 7-8:30AM Cokie

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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