Aug 172013
 

What we will do at the pool this week, August 18-24: 

  • #195 – Middle Distance Free
  • #196 – Speed Mix
  • #79 – Stroke & Free 100s
  • #81 – Distance Free

Here are our standard themes for the days of the week we practice:

  • Tuesdays are mostly freestyle with a middle distance or distance free and/or freestyle technique (aerobic base).
  • Thursdays will be our day to work speed (anaerobic base).
  • Fridays will be a concentration on a mix of strokes and/or I.M (sometimes aerobic, sometimes anaerobic).
  • Saturdays could be anything! With 90 minutes, we will get more yardage in than our workouts the other days of the week. However, I also plan to have some sets that work on improving technique in our strokes, starts and turns. Just depends on what I see that we might need to work on.

As always, we will have fun! So join us if you can.

 

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