We have Sunday workouts at IVC just for August! 8:30-10AM on 8/7, 8/21, 8/28. On 8/14 we have 8-10AM with our “Pool Open Water” experience where we take the lane lines out and practice all kinds of open water skills.
Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook.
Workouts
Day
Date
Time
Coach
Monday
8-15
6-7 pm
Coach Shari Cruse
Wednesday
8-17
6-7 pm
Coach Shari Cruse
IVC Workouts
At this time of year, I think we are back to short course at IVC but we still may have some long course on Monday. Not sure!
Day
Date
WO #
Time & Coach
Sun
8-14
#Pool Open Water
8:00-10:00 AM Cokie – all Swymnuts invited to attend with our Tri OW group
Mon
8-15
#2-1
5:30-6:30 AM Cokie
Tue
8-16
#1-6
5:30-6:30 AM Cokie
Weds
8-17
#3-1
5:30-6:30 AM Cokie
Thurs
8-18
#4-3
5:30-6:30 AM Cokie
Fri
8-19
#2-4
5:30-6:30 AM Cokie
Lucas Valley Workouts
| Day | Date | WO # | Time & Coach | Time & Coach |
|---|---|---|---|---|
| Tue | 8-16 | #1-6 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Weds | 8-17 | #3-1 | 5:30-6:30 AM Buffy | 8:15-9:30 AM Marlon |
| Thurs | 8-18 | #4-3 | 5:30-6:30 AM Marlon | 8:15-9:30 AM Marlon |
| Fri | 8-19 | #2-4 | 5:30-6:30 AM Marlon | 8:15-9:30 AM Marlon |
| Sat | 8-20 | #1-5 | 7-8:30AM Cokie |
For upcoming Swim Meets & Open Water Competitions:
Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.