Aug 082015
 

JCC Workouts

Day Date Time Coach
Monday 8-10 6-7pm Coach Shari Cruse
Wednesday 8-12 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-10 Free & Stroke Mix #325 5:30-6:45 AM Susie 
Tue 8-11 Timed Swims #314 5:30-6:45 AM Nicole
Weds 8-12 No Workout 
Thurs 8-13 Speed #323 5:30-6:45 AM Susie
Fri 8-14 Free & Stroke #327 5:30-6:45 AM Shari 
Sat 8-15 Free 400s #329 10-11:30 AM Nicole 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-11 Timed Swims #314 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 8-12 Free & IM #326 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-13 Speed #323 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 8-14 Free & Stroke #327 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-15 Free 400s #329 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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