Aug 042012

Has been great to get some time in the pool with some Swymnuts this past week. And, I am so looking forward to a long course swim meet with my Pirate compatriots this upcoming weekend Aug 10-12 in San Mateo.

Here are your workouts for the week of Aug 5-11, 2012

#66 – Stroke Sprint

#67 – 100 Day

#68 – Distance Free 3 x 300 Set

#69 – Leg Work

#70 – Short Yard Set

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