Aug 222015
 

JCC Workouts

Day Date Time Coach
Monday 8-24 6-7pm Coach Shari Cruse
Wednesday 8-26 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-24 Stroke Mix #384 5:30-6:45 AM Susie 
Tue 8-25 Mystery Mix #387 5:30-6:45 AM Susie
Weds 8-26 No Workout 
Thurs 8-27 Sprint #393 5:30-6:45 AM Susie
Fri 8-28 Aerobic Mix #391 5:30-6:45 AM Susie 
Sat 8-29 Pacing #400 Note: 8-9:30 AM Cokie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-25 Mystery Mix #387 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Weds 8-26 Aerobic Mix #388 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Thurs 8-27 Sprint #393 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Fri 8-28 Aerobic Mix #391 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Sat 8-29 Pacing #400 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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