Aug 012015
 

JCC Workouts

Day Date Time Coach
Monday 8-3 6-7pm Coach Cokie Lepinski
Wednesday 8-5 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-3 Free/IM #309 5:30-6:45 AM Susie 
Tue 8-4 Freestyle #301 5:30-6:45 AM Cokie
Weds 8-5 No Workout 
Thurs 8-6 Speed 25s #302 5:30-6:45 AM Cokie
Fri 8-7 Easy Recovery #306 5:30-6:45 AM Cokie 
Sat 8-8 Free & DK #307 10-11:30 AM Susie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-4 Freestyle #301 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Weds 8-5 Stroke #300 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Thurs 8-6 Speed 25s #302 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Fri 8-7 Easy Recovery #306 5:30-6:45 AM Buffy 8:15-9:30 AM Marlon
Sat 8-8 Free & DK #307 7:00-8:30 AM Marlon

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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