Aug 162014
 

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Aug 19: #153 200 Pull Free – Coach Cokie 
  • Wednesday, Aug 20: #152 Freestyle Mix – Coach Susie
  • Thursday, Aug 21: #156 Sprint with Fins!- Coach Cokie
  • Friday, Aug 22: #158 Long Axis –  Coach Susie. Those going to Modesto Sat should do a meet warm up only!
  • Saturday, Aug 23: #297 3-5-7  Middle Distance – Coach Susie

Upcoming open water swims:

  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Registration hereReg closes September 4th at 11:59 pm.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • Modesto SCM Meet, Saturday, August 23. Event info here. Registration here. Reg is closed (meet is full). Coaches Cokie, Susie, Nicole and Marlon will be at this meet!
  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Senior Games held Sunday, November 16th in SF at the Martin Luther King Pool (indoor). This meet is needed if you want to attend the 2015 National Senior Games in Minneapolis and have not yet done one of the Senior Games qualifying meets. Even if you don’t plan to go to next year’s Nat’l Senior Games, this is a great low key meet to give competition a try. Strong likelihood that you’ll walk away with a medal or two! For information on this qualifying meet, see the Encore Games website here. To register online go here. I believe registration closes on or around Nov 3rd.
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here.

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