Aug 152015
 

JCC Workouts

Day Date Time Coach
Monday 8-17 6-7pm Coach Shari Cruse
Wednesday 8-19 6-7pm Coach Shari Cruse


IVC Workouts

Day Date Theme Time & Coach
Mon 8-17 Free & Stroke Mix #332 5:30-6:45 AM Shari 
Tue 8-18 Freestyle #330 5:30-6:45 AM Shari
Weds 8-19 No Workout 
Thurs 8-20 Free & IM Sprint #331 5:30-6:45 AM Shari
Fri 8-21 Free & Back #366 5:30-6:45 AM Shari 
Sat 8-22 Stroke Mix Sprint #354 10-11:30 AM Cokie 


Lucas Valley Workouts

Day Date Theme Time & Coach Time & Coach
Tues 8-18 Freestyle #330 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Weds 8-19 Free & Stroke Mix #342 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Thurs 8-20 Free & IM Sprint #331 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Fri 8-21 Free & Back #366 5:30-6:45 AM Cokie 8:15-9:30 AM Marlon
Sat 8-22 Stroke Mix Sprint #354 7:00-8:30 AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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