Aug 112012

I’m heading off to North Carolina this week to coach at the USMS High Performance Camp in Greensboro the week of Aug 25-29. Should be a blast! Hope to bring back new ideas for the team. Meanwhile, here are your workouts for the week:

#71 – Hypoxic Kick Sprint

#72 – Fly & Free

#73 – Distance Free & Stroke Mix

#74 – Free & Stroke Mix

#75 – 100s Pace Training


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