Aug 102013

What we will do at the pool this week of August 11-17. 

  • #193 – 200 Free Pacing
  • #447 – Sprint
  • #176 – Short Axis
  • #182 – Stroke Mix Short Sets

Here are our standard themes to the days of the week we practice:

  • Tuesdays are mostly freestyle with a middle distance or distance free and/or freestyle technique (aerobic base).
  • Thursdays will be our day to work speed (anaerobic base).
  • Fridays will be a concentration on a mix of strokes and/or I.M (sometimes aerobic, sometimes anaerobic).
  • Saturdays could be anything! With 90 minutes, we will get more yardage in than our workouts the other days of the week. However, I also plan to have some sets that work on improving technique in our strokes, starts and turns. Just depends on what I see that we might need to work on.

As always, we will have fun! So join us if you can.


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