Aug 092014

The workouts that follow are guidelines, primarily listed for our satellite swimmers who work out on their own. For actual team practices, each of our coaches has free reign to deviate and bring their own workout to the pool. So don’t let a workout you see below be your guide to whether or not you come to practice. Heck, you may not even see that workout. Just come swim! Any way you slice it, it will be good for you!

  • Tuesday, Aug 12: #181 Speed Work – Coach Cokie 
  • Wednesday, Aug 13: #175 100s & 200s – Coach Buffy
  • Thursday, Aug 14: #173 Fly Focus – Coach Cokie
  • Friday, Aug 15: #159 Sprint Free  –  Coach Cokie 
  • Saturday, Aug 16: #270 100 Challenge – Coach Cokie 

Upcoming open water swims:

  • Donner Lake OW Swim, Saturday, August 16th. Information hereEvent maxed out at 375 swimmers and they are full!
  • Whiskeytown Lake OW Swim, Sunday, September 7th.  Registration hereReg closes September 4th at 11:59 pm.
  • Keller Cove OW Swim (Richmond), Saturday, September 20th. Not yet posted. Keep an eye out here.

Upcoming swim meets:

  • USMS Long Course Nationals, Maryland, August 13-17. Information hereReg closed July 9th
  • Modesto SCM Meet, Saturday, August 23. Event info here. Registration hereReg closes Aug 20th at 11:59 pm but don’t wait, sign up now as this meet maxes out. Cokie will be attending this meet. 
  • Mountain View SCM Meet, Sunday, September 28. Event info here. Registration hereReg closes Sept 26th at 11:59 pm
  • Sacramento SCM Sprint Pentathlon held in Davis, Saturday, October 4th. Event info here. Reg info will be hereReg closes Oct 1st at 11:59 pm
  • Pac Masters SCM Champs, Walnut Creek, Oct 10-12. Not yet posted. Keep an eye out hereTeam effort! We’d love to have you there, even if just for relays!
  • Southern Pacific Masters Short Course Meters Champs, December 5-7, tba. Not yet posted. Keep an eye out here.

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