Apr 082017

April Sunday workouts at IVC are on 4/2  & 4/23, 7-8:30 AM with Cokie

Those going to Nationals now begin their taper and this is week #1. Your workouts are T-1 through T-5 this week. Focus on good technique in all of your swims, your turns, your finishes, etc.  

Always keep an eye on our team’s Facebook page for any possible last minute pool closures or issues. If you don’t use Facebook, click this tab which draws in feeds from our postings on Facebook. 


Day Date Time Coach
Monday 4-10 JCC Canceled – pool maintenance
Wednesday 4-12 JCC Canceled – pool maintenance

IVC Workouts

Day Date WO # Time & Coach
Mon 4-10 #709 5:30-6:30 AM Mike
Tue 4-11 #708 5:30-6:30 AM Cokie
Weds 4-12 #707 5:30-6:30 AM Cokie
Thurs 4-13 #703 5:30-6:30 AM Cokie
Fri 4-14 #690 5:30-6:30 AM Shari

Lucas Valley Workouts

Day Date WO # Time & Coach Time & Coach
Tue 4-11 #708 5:30-6:30 AM Mike 8:15-9:30 AM Shari
Weds 4-12 #707 5:30-6:30 AM Buffy 8:15-9:30 AM Mike
Thurs 4-13 #703 5:30-6:30 AM Mike 8:15-9:30 AM Mike
Fri 4-14 #690 5:30-6:30 AM Buffy 8:15-9:30 AM Cokie
Sat 4-15 #687 7-8:30AM Shari

For upcoming Swim Meets & Open Water Competitions:

Click on our Calendar tab and drop down to Upcoming Swim Events or just click these hyperlinks.

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